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Pierre Clement Seated Row 20 Reps

725

Work kg-m

0:38.5

Time

136 lb

Set Ave

154 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor44
Average Drive Length23in
Average Drive Time:00.9
Time Under Tension0:17.1

June 25, 2026 18:30:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 148 lb 43 Kg-m 25in :01.1 105
2 148 lb 44 Kg-m 25in :01.0 105
3 139 lb 41 Kg-m 25in :00.9 105
4 133 lb 39 Kg-m 25in :00.9 104
5 149 lb 36 Kg-m 20in :00.7 100
6 129 lb 37 Kg-m 24in :00.9 101
7 154 lb 35 Kg-m 20in :00.7 105
8 134 lb 38 Kg-m 24in :00.9 107
9 151 lb 33 Kg-m 19in :00.7 114
10 125 lb 37 Kg-m 25in :00.9 117
11 130 lb 38 Kg-m 25in :00.9 125
12 142 lb 36 Kg-m 22in :00.8 123
13 122 lb 36 Kg-m 25in :01.0 124
14 128 lb 35 Kg-m 24in :00.9 124
15 135 lb 34 Kg-m 22in :00.8 123
16 142 lb 31 Kg-m 19in :00.7 124
17 124 lb 35 Kg-m 24in :00.9 120
18 123 lb 35 Kg-m 24in :00.9 120
19 148 lb 29 Kg-m 17in :00.6 121
20 120 lb 34 Kg-m 24in :00.9 121

Set History

Date Ave Set Max Rep Work
06/25/26 136 lb 154 lb 725 Kg-m
06/25/26 126 lb 145 lb 658 Kg-m
06/25/26 122 lb 131 lb 688 Kg-m
06/25/26 120 lb 135 lb 658 Kg-m