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Pierre Clement Seated Row 20 Reps

658

Work kg-m

0:38.3

Time

126 lb

Set Ave

145 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor40
Average Drive Length22in
Average Drive Time:00.8
Time Under Tension0:16.8

June 25, 2026 18:27:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 41 Kg-m 24in :01.1 108
2 134 lb 38 Kg-m 24in :01.0 108
3 132 lb 36 Kg-m 24in :00.9 107
4 121 lb 34 Kg-m 24in :00.9 107
5 121 lb 36 Kg-m 25in :01.0 107
6 125 lb 36 Kg-m 24in :00.9 107
7 124 lb 34 Kg-m 24in :00.9 108
8 123 lb 31 Kg-m 22in :00.8 109
9 134 lb 32 Kg-m 20in :00.7 108
10 130 lb 33 Kg-m 22in :00.8 110
11 131 lb 33 Kg-m 22in :00.8 110
12 130 lb 31 Kg-m 20in :00.7 112
13 132 lb 32 Kg-m 20in :00.7 112
14 118 lb 33 Kg-m 24in :00.9 113
15 127 lb 30 Kg-m 20in :00.7 113
16 112 lb 33 Kg-m 25in :00.9 113
17 123 lb 29 Kg-m 20in :00.8 115
18 122 lb 31 Kg-m 22in :00.8 115
19 106 lb 30 Kg-m 24in :00.9 115
20 127 lb 25 Kg-m 17in :00.6 116

Set History

Date Ave Set Max Rep Work
06/25/26 136 lb 154 lb 725 Kg-m
06/25/26 126 lb 145 lb 658 Kg-m
06/25/26 122 lb 131 lb 688 Kg-m
06/25/26 120 lb 135 lb 658 Kg-m