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Pierre Clement Seated Row 20 Reps

600

Work kg-m

0:41.4

Time

118 lb

Set Ave

137 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor67
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:20.6

June 29, 2026 18:48:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 136 lb 38 Kg-m 24in :01.4 0
2 128 lb 36 Kg-m 24in :01.2 0
3 129 lb 38 Kg-m 25in :01.2 0
4 135 lb 34 Kg-m 22in :01.0 0
5 124 lb 32 Kg-m 22in :01.0 0
6 118 lb 31 Kg-m 22in :01.0 0
7 137 lb 31 Kg-m 20in :00.9 0
8 113 lb 32 Kg-m 24in :01.1 0
9 111 lb 28 Kg-m 22in :01.0 0
10 114 lb 32 Kg-m 24in :01.2 0
11 122 lb 31 Kg-m 22in :01.0 0
12 118 lb 30 Kg-m 22in :01.0 0
13 110 lb 28 Kg-m 22in :01.0 0
14 114 lb 29 Kg-m 22in :01.0 0
15 113 lb 27 Kg-m 20in :01.0 0
16 111 lb 28 Kg-m 22in :01.0 0
17 112 lb 28 Kg-m 22in :01.0 0
18 114 lb 25 Kg-m 19in :00.9 0
19 118 lb 22 Kg-m 16in :00.7 0
20 87 lb 20 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
06/29/26 125 lb 142 lb 664 Kg-m
06/29/26 126 lb 140 lb 661 Kg-m
06/29/26 118 lb 137 lb 600 Kg-m
06/25/26 136 lb 154 lb 725 Kg-m
06/25/26 126 lb 145 lb 658 Kg-m
06/25/26 122 lb 131 lb 688 Kg-m
06/25/26 120 lb 135 lb 658 Kg-m