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Pierre Clement Seated Row 1:00

1009

Work kg-m

1:00.0

Time

128 lb

Set Ave

150 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor61
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:28.7

July 22, 2026 18:31:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 149 lb 44 Kg-m 25in :01.2 96
2 143 lb 44 Kg-m 26in :01.1 96
3 142 lb 40 Kg-m 24in :01.0 96
4 136 lb 40 Kg-m 25in :01.0 96
5 134 lb 39 Kg-m 25in :01.0 95
6 136 lb 40 Kg-m 25in :01.0 95
7 136 lb 40 Kg-m 25in :01.0 96
8 134 lb 39 Kg-m 25in :01.0 97
9 129 lb 37 Kg-m 24in :01.0 98
10 150 lb 33 Kg-m 19in :00.8 99
11 126 lb 36 Kg-m 24in :01.0 98
12 146 lb 32 Kg-m 19in :00.8 99
13 119 lb 34 Kg-m 24in :01.0 99
14 122 lb 35 Kg-m 24in :01.0 100
15 123 lb 36 Kg-m 25in :01.1 100
16 119 lb 34 Kg-m 24in :01.0 102
17 127 lb 35 Kg-m 24in :01.0 101
18 125 lb 36 Kg-m 24in :01.0 102
19 120 lb 34 Kg-m 24in :01.1 103
20 123 lb 33 Kg-m 24in :01.0 103
21 121 lb 34 Kg-m 24in :01.1 101
22 119 lb 34 Kg-m 24in :01.1 102
23 121 lb 33 Kg-m 24in :01.0 101
24 122 lb 35 Kg-m 24in :01.1 105
25 119 lb 35 Kg-m 25in :01.1 106
26 113 lb 33 Kg-m 25in :01.1 106
27 117 lb 34 Kg-m 25in :01.1 106
28 112 lb 30 Kg-m 24in :01.0 108

Set History

Date Ave Set Max Rep Work
07/22/26 128 lb 150 lb 1,009 Kg-m
11/12/25 117 lb 136 lb 624 Kg-m
11/12/25 117 lb 135 lb 660 Kg-m
10/21/25 117 lb 142 lb 655 Kg-m
10/21/25 115 lb 140 lb 637 Kg-m
10/21/25 117 lb 143 lb 638 Kg-m
10/21/25 106 lb 128 lb 617 Kg-m
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m