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Pierre Clement Seated Row 20 Reps

726

Work kg-m

0:41.7

Time

131 lb

Set Ave

154 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor57
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:19.6

July 26, 2026 16:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 149 lb 44 Kg-m 25in :01.1 85
2 140 lb 41 Kg-m 25in :01.1 85
3 140 lb 41 Kg-m 25in :01.0 86
4 141 lb 40 Kg-m 24in :01.0 86
5 137 lb 39 Kg-m 24in :01.0 86
6 154 lb 34 Kg-m 19in :00.7 86
7 125 lb 35 Kg-m 24in :01.0 87
8 129 lb 37 Kg-m 24in :01.0 88
9 137 lb 36 Kg-m 22in :00.9 90
10 130 lb 35 Kg-m 24in :00.9 90
11 127 lb 35 Kg-m 24in :01.0 90
12 125 lb 35 Kg-m 24in :01.0 90
13 124 lb 37 Kg-m 25in :01.0 94
14 134 lb 36 Kg-m 24in :01.0 93
15 125 lb 33 Kg-m 22in :00.9 96
16 118 lb 34 Kg-m 24in :01.0 96
17 126 lb 34 Kg-m 24in :01.0 96
18 124 lb 35 Kg-m 24in :01.0 97
19 119 lb 33 Kg-m 24in :01.0 98
20 117 lb 33 Kg-m 24in :01.0 100

Set History

Date Ave Set Max Rep Work
07/26/26 131 lb 154 lb 726 Kg-m
06/29/26 125 lb 142 lb 664 Kg-m
06/29/26 126 lb 140 lb 661 Kg-m
06/29/26 118 lb 137 lb 600 Kg-m
06/25/26 136 lb 154 lb 725 Kg-m
06/25/26 126 lb 145 lb 658 Kg-m
06/25/26 122 lb 131 lb 688 Kg-m
06/25/26 120 lb 135 lb 658 Kg-m