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Pierre Clement Seated Row 500 Kg-m

500

Work kg-m

0:27.0

Time

139 lb

Set Ave

152 lb

Max Rep

MovementSeated Row
Rep Count14
Drag Factor64
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:12.8

July 26, 2026 16:50:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 148 lb 42 Kg-m 24in :01.1 93
2 152 lb 41 Kg-m 24in :01.0 94
3 143 lb 41 Kg-m 24in :01.0 94
4 144 lb 39 Kg-m 24in :00.9 94
5 143 lb 39 Kg-m 24in :00.9 94
6 140 lb 38 Kg-m 24in :00.9 94
7 135 lb 37 Kg-m 24in :00.9 96
8 142 lb 37 Kg-m 22in :00.9 95
9 138 lb 38 Kg-m 24in :01.0 96
10 136 lb 35 Kg-m 22in :00.9 96
11 131 lb 34 Kg-m 22in :00.9 98
12 142 lb 31 Kg-m 19in :00.7 98
13 137 lb 33 Kg-m 20in :00.8 98
14 111 lb 14 Kg-m 20in :00.9 99

Set History

Date Ave Set Max Rep Work
07/26/26 139 lb 152 lb 500 Kg-m