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Pierre Clement Seated Row 1:00

604

Work kg-m

1:00.0

Time

114 lb

Set Ave

129 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor35
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:18.8

October 12, 2025 10:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 30 Kg-m 20in :01.1 0
2 129 lb 30 Kg-m 20in :00.9 0
3 115 lb 26 Kg-m 20in :00.8 0
4 122 lb 28 Kg-m 20in :00.8 0
5 121 lb 26 Kg-m 19in :00.7 0
6 120 lb 26 Kg-m 19in :00.7 0
7 117 lb 26 Kg-m 19in :00.7 0
8 111 lb 27 Kg-m 20in :00.8 0
9 116 lb 25 Kg-m 19in :00.8 0
10 117 lb 26 Kg-m 19in :00.8 0
11 114 lb 25 Kg-m 19in :00.8 0
12 116 lb 25 Kg-m 19in :00.8 0
13 108 lb 25 Kg-m 20in :00.8 0
14 110 lb 22 Kg-m 17in :00.7 0
15 106 lb 22 Kg-m 18in :00.7 0
16 111 lb 23 Kg-m 18in :00.7 0
17 115 lb 26 Kg-m 20in :00.8 0
18 114 lb 26 Kg-m 20in :00.8 0
19 113 lb 25 Kg-m 19in :00.8 0
20 105 lb 24 Kg-m 20in :00.8 0
21 108 lb 22 Kg-m 18in :00.7 0
22 107 lb 23 Kg-m 19in :00.8 0
23 112 lb 26 Kg-m 20in :00.8 0
24 102 lb 21 Kg-m 18in :00.7 0

Set History

Date Ave Set Max Rep Work
11/12/25 117 lb 136 lb 624 Kg-m
11/12/25 117 lb 135 lb 660 Kg-m
10/21/25 117 lb 142 lb 655 Kg-m
10/21/25 115 lb 140 lb 637 Kg-m
10/21/25 117 lb 143 lb 638 Kg-m
10/21/25 106 lb 128 lb 617 Kg-m
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m