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Pierre Clement Seated Row 1:00

637

Work kg-m

1:00.0

Time

115 lb

Set Ave

140 lb

Max Rep

MovementSeated Row
Rep Count25
Drag Factor36
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:19.7

October 21, 2025 18:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 140 lb 31 Kg-m 19in :00.9 0
2 136 lb 31 Kg-m 20in :00.8 0
3 135 lb 29 Kg-m 19in :00.8 0
4 126 lb 27 Kg-m 19in :00.7 0
5 131 lb 29 Kg-m 19in :00.8 0
6 128 lb 29 Kg-m 20in :00.8 0
7 120 lb 27 Kg-m 20in :00.8 0
8 122 lb 28 Kg-m 20in :00.8 0
9 119 lb 26 Kg-m 19in :00.7 0
10 117 lb 27 Kg-m 20in :00.8 0
11 118 lb 26 Kg-m 19in :00.8 0
12 119 lb 25 Kg-m 18in :00.7 0
13 112 lb 25 Kg-m 19in :00.8 0
14 114 lb 26 Kg-m 20in :00.8 0
15 107 lb 25 Kg-m 20in :00.8 0
16 111 lb 24 Kg-m 19in :00.8 0
17 109 lb 24 Kg-m 19in :00.8 0
18 112 lb 24 Kg-m 19in :00.8 0
19 102 lb 20 Kg-m 17in :00.7 0
20 106 lb 23 Kg-m 19in :00.8 0
21 98 lb 21 Kg-m 19in :00.8 0
22 109 lb 24 Kg-m 19in :00.8 0
23 105 lb 24 Kg-m 20in :00.8 0
24 97 lb 22 Kg-m 20in :00.8 0
25 89 lb 19 Kg-m 19in :00.8 0

Set History

Date Ave Set Max Rep Work
11/12/25 117 lb 136 lb 624 Kg-m
11/12/25 117 lb 135 lb 660 Kg-m
10/21/25 117 lb 142 lb 655 Kg-m
10/21/25 115 lb 140 lb 637 Kg-m
10/21/25 117 lb 143 lb 638 Kg-m
10/21/25 106 lb 128 lb 617 Kg-m
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m