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Pierre Clement Seated Row 1:00

638

Work kg-m

1:00.0

Time

117 lb

Set Ave

143 lb

Max Rep

MovementSeated Row
Rep Count25
Drag Factor34
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:18.8

October 21, 2025 18:21:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 143 lb 36 Kg-m 22in :01.1 0
2 133 lb 30 Kg-m 20in :00.8 0
3 135 lb 29 Kg-m 19in :00.7 0
4 122 lb 27 Kg-m 19in :00.7 0
5 129 lb 25 Kg-m 17in :00.7 0
6 126 lb 26 Kg-m 18in :00.7 0
7 129 lb 28 Kg-m 19in :00.7 0
8 123 lb 30 Kg-m 20in :00.8 0
9 122 lb 28 Kg-m 20in :00.8 0
10 122 lb 27 Kg-m 19in :00.7 0
11 121 lb 25 Kg-m 18in :00.7 0
12 116 lb 23 Kg-m 17in :00.6 0
13 105 lb 22 Kg-m 18in :00.7 0
14 107 lb 25 Kg-m 20in :00.8 0
15 117 lb 25 Kg-m 19in :00.7 0
16 115 lb 25 Kg-m 19in :00.8 0
17 108 lb 24 Kg-m 19in :00.7 0
18 115 lb 24 Kg-m 18in :00.7 0
19 109 lb 24 Kg-m 19in :00.8 0
20 98 lb 20 Kg-m 18in :00.7 0
21 106 lb 24 Kg-m 20in :00.8 0
22 112 lb 25 Kg-m 19in :00.8 0
23 108 lb 23 Kg-m 19in :00.8 0
24 103 lb 24 Kg-m 20in :00.8 0
25 96 lb 20 Kg-m 18in :00.7 0

Set History

Date Ave Set Max Rep Work
11/12/25 117 lb 136 lb 624 Kg-m
11/12/25 117 lb 135 lb 660 Kg-m
10/21/25 117 lb 142 lb 655 Kg-m
10/21/25 115 lb 140 lb 637 Kg-m
10/21/25 117 lb 143 lb 638 Kg-m
10/21/25 106 lb 128 lb 617 Kg-m
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m