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Pierre Clement Seated Row 3:00

1362

Work kg-m

3:00.0

Time

99 lb

Set Ave

124 lb

Max Rep

MovementSeated Row
Rep Count66
Drag Factor32
Average Drive Length18in
Average Drive Time:00.8
Time Under Tension0:51.3

October 31, 2025 10:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 124 lb 26 Kg-m 18in :00.8 91
2 117 lb 24 Kg-m 18in :00.8 91
3 116 lb 23 Kg-m 17in :00.7 91
4 112 lb 23 Kg-m 18in :00.7 92
5 110 lb 20 Kg-m 16in :00.6 92
6 106 lb 21 Kg-m 17in :00.7 93
7 98 lb 19 Kg-m 17in :00.7 93
8 104 lb 21 Kg-m 17in :00.7 95
9 108 lb 20 Kg-m 16in :00.7 100
10 107 lb 22 Kg-m 18in :00.8 103
11 98 lb 20 Kg-m 18in :00.8 104
12 104 lb 20 Kg-m 17in :00.7 104
13 102 lb 20 Kg-m 17in :00.7 103
14 108 lb 22 Kg-m 18in :00.8 99
15 103 lb 23 Kg-m 19in :00.8 99
16 101 lb 21 Kg-m 18in :00.8 103
17 99 lb 20 Kg-m 18in :00.8 104
18 100 lb 22 Kg-m 19in :00.8 106
19 93 lb 20 Kg-m 19in :00.8 105
20 100 lb 22 Kg-m 19in :00.8 105
21 97 lb 20 Kg-m 18in :00.8 105
22 103 lb 20 Kg-m 17in :00.7 103
23 97 lb 20 Kg-m 18in :00.8 103
24 94 lb 21 Kg-m 19in :00.8 101
25 94 lb 20 Kg-m 19in :00.8 101
26 99 lb 22 Kg-m 19in :00.8 101
27 103 lb 21 Kg-m 18in :00.8 104
28 102 lb 22 Kg-m 19in :00.8 106
29 97 lb 21 Kg-m 19in :00.8 105
30 99 lb 21 Kg-m 18in :00.8 106
31 93 lb 18 Kg-m 17in :00.7 106
32 98 lb 21 Kg-m 19in :00.8 105
33 96 lb 22 Kg-m 20in :00.9 102
34 96 lb 21 Kg-m 19in :00.8 102
35 100 lb 21 Kg-m 18in :00.8 101
36 101 lb 21 Kg-m 18in :00.8 101
37 100 lb 21 Kg-m 18in :00.8 102
38 99 lb 19 Kg-m 17in :00.7 104
39 98 lb 19 Kg-m 17in :00.7 106
40 95 lb 20 Kg-m 18in :00.8 107
41 96 lb 20 Kg-m 18in :00.8 109
42 92 lb 19 Kg-m 18in :00.8 108
43 97 lb 20 Kg-m 18in :00.8 104
44 99 lb 22 Kg-m 19in :00.8 102
45 95 lb 20 Kg-m 18in :00.8 101
46 96 lb 20 Kg-m 18in :00.8 102
47 91 lb 19 Kg-m 18in :00.8 103
48 99 lb 21 Kg-m 18in :00.8 104
49 94 lb 20 Kg-m 19in :00.8 106
50 97 lb 19 Kg-m 17in :00.7 106
51 92 lb 19 Kg-m 18in :00.8 106
52 92 lb 20 Kg-m 19in :00.8 106
53 88 lb 17 Kg-m 17in :00.7 107
54 93 lb 19 Kg-m 18in :00.8 107
55 91 lb 19 Kg-m 18in :00.8 106
56 93 lb 20 Kg-m 19in :00.8 106
57 90 lb 20 Kg-m 19in :00.8 107
58 89 lb 19 Kg-m 18in :00.8 107
59 106 lb 22 Kg-m 18in :00.8 107
60 99 lb 21 Kg-m 18in :00.8 107
61 98 lb 20 Kg-m 18in :00.8 106
62 97 lb 19 Kg-m 17in :00.7 109
63 95 lb 21 Kg-m 19in :00.8 110
64 96 lb 22 Kg-m 20in :00.9 110
65 104 lb 22 Kg-m 18in :00.8 110
66 96 lb 20 Kg-m 18in :00.8 111

Set History

Date Ave Set Max Rep Work
10/31/25 96 lb 124 lb 1,466 Kg-m
10/31/25 99 lb 124 lb 1,362 Kg-m