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Pierre Clement Seated Row 3:00

1466

Work kg-m

3:00.0

Time

96 lb

Set Ave

124 lb

Max Rep

MovementSeated Row
Rep Count69
Drag Factor36
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:57.8

October 31, 2025 11:28:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 124 lb 30 Kg-m 20in :01.0 118
2 120 lb 26 Kg-m 19in :00.8 118
3 114 lb 26 Kg-m 20in :00.8 118
4 116 lb 24 Kg-m 18in :00.7 118
5 113 lb 25 Kg-m 19in :00.8 119
6 110 lb 24 Kg-m 19in :00.8 118
7 98 lb 23 Kg-m 20in :00.8 118
8 117 lb 29 Kg-m 22in :00.9 117
9 107 lb 23 Kg-m 19in :00.8 117
10 107 lb 25 Kg-m 20in :00.8 117
11 112 lb 26 Kg-m 20in :00.8 117
12 114 lb 28 Kg-m 20in :00.9 117
13 92 lb 19 Kg-m 18in :00.8 117
14 116 lb 30 Kg-m 22in :01.0 117
15 102 lb 23 Kg-m 20in :00.8 117
16 92 lb 19 Kg-m 18in :00.8 116
17 101 lb 21 Kg-m 18in :00.7 117
18 100 lb 22 Kg-m 19in :00.8 117
19 92 lb 20 Kg-m 19in :00.8 117
20 104 lb 19 Kg-m 16in :00.7 117
21 85 lb 19 Kg-m 19in :00.8 116
22 84 lb 17 Kg-m 17in :00.7 115
23 85 lb 18 Kg-m 18in :00.8 115
24 96 lb 19 Kg-m 17in :00.8 114
25 95 lb 19 Kg-m 17in :00.8 114
26 91 lb 18 Kg-m 17in :00.8 114
27 88 lb 19 Kg-m 19in :00.9 113
28 96 lb 21 Kg-m 19in :00.8 114
29 86 lb 19 Kg-m 19in :00.8 114
30 98 lb 21 Kg-m 19in :00.8 113
31 94 lb 21 Kg-m 19in :00.8 113
32 92 lb 19 Kg-m 18in :00.8 113
33 90 lb 19 Kg-m 18in :00.8 113
34 87 lb 19 Kg-m 19in :00.8 113
35 88 lb 19 Kg-m 19in :00.8 113
36 92 lb 20 Kg-m 19in :00.8 113
37 83 lb 18 Kg-m 19in :00.8 113
38 88 lb 19 Kg-m 19in :00.9 113
39 86 lb 20 Kg-m 20in :00.9 113
40 76 lb 17 Kg-m 20in :00.9 113
41 98 lb 21 Kg-m 19in :00.9 114
42 94 lb 20 Kg-m 19in :00.8 116
43 91 lb 19 Kg-m 18in :00.8 116
44 83 lb 18 Kg-m 19in :00.9 116
45 89 lb 19 Kg-m 19in :00.9 116
46 91 lb 22 Kg-m 20in :01.0 116
47 92 lb 21 Kg-m 20in :00.9 116
48 93 lb 20 Kg-m 19in :00.8 116
49 89 lb 21 Kg-m 20in :00.9 116
50 89 lb 20 Kg-m 20in :00.9 116
51 91 lb 20 Kg-m 19in :00.9 113
52 96 lb 21 Kg-m 19in :00.8 111
53 94 lb 22 Kg-m 20in :00.9 111
54 89 lb 18 Kg-m 18in :00.8 111
55 98 lb 21 Kg-m 19in :00.8 113
56 93 lb 19 Kg-m 18in :00.8 115
57 92 lb 21 Kg-m 20in :00.9 118
58 97 lb 21 Kg-m 19in :00.8 118
59 97 lb 21 Kg-m 19in :00.9 119
60 98 lb 21 Kg-m 19in :00.8 122
61 89 lb 19 Kg-m 19in :00.9 122
62 91 lb 20 Kg-m 19in :00.9 122
63 90 lb 20 Kg-m 19in :00.9 121
64 99 lb 23 Kg-m 20in :00.9 121
65 96 lb 22 Kg-m 20in :00.9 122
66 95 lb 21 Kg-m 19in :00.8 122
67 99 lb 21 Kg-m 18in :00.8 122
68 95 lb 23 Kg-m 20in :00.9 120
69 102 lb 27 Kg-m 22in :01.0 119

Set History

Date Ave Set Max Rep Work
10/31/25 96 lb 124 lb 1,466 Kg-m
10/31/25 99 lb 124 lb 1,362 Kg-m