Jason Goonery 7:59 SkiErg
1,711m
Meters
7:59.8
Time
2:20.2
Pace
97
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 41 |
| Stroke Count | 323 |
| Drag Factor | 79 |
October 31, 2018 21:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,711m | 2:20.2 | 127 | 737 | 41 | 139 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 39 | 121 |
| 7:59.0 | 639m | 2:20.0 | 127 | 738 | 42 | 156 |
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Garage Athlete #SKIW76S2. Variable intervals (Stroke rate target): 1k(42) / 750m(50+) / 1k(44) / 500m(50+) / 1k(46) / 250m(50+) / 1k(48) with 2m rest.
1k sets start at 2k+16-17. Increase pace by at least 2-3 secs. Sprint sets starts at 2k+1-2. Increase pace by at least 2-3 seconds.
DF80. First attempt at a ski piece while sticking to rate and split targets, still quite new to the ski erg. Felt difficult at first to stick to a consistent rate at target pace. Easier at lower rate as there was more time to adjust.