Jason Goonery 8000m SkiErg
8,000m
Meters
37:43.8
Time
2:21.4
Pace
452
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Stroke Count | 1508 |
| Drag Factor | 67 |
November 05, 2018 20:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.8 | 8,000m | 2:21.4 | 124 | 725 | 40 | 152 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 40 | 151 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 40 | 145 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 40 | 145 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 40 | 151 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 40 | 151 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 40 | 154 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 40 | 161 |
| 4:34.1 | 8,000m | 2:17.0 | 136 | 767 | 40 | 163 |
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#SKIW77S4
8000m. 2k pace +19-20s @ rate 40.
Target: 2:24-25
Target pace felt too easy so tried to slowly ramp it up. Really enjoyed this one as I've always preferred longer distance workouts.
DF67