Jason Goonery 1000m SkiErg
1,000m
Meters
3:53.8
Time
1:56.9
Pace
66
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 52 |
| Stroke Count | 204 |
| Drag Factor | 100 |
November 11, 2018 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 52 | 176 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 54 | 158 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 54 | 174 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 53 | 180 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 49 | 183 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 51 | 185 |
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Workout Graph
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#1kTT
Target: 1:59.0 (2k - 6)
Result: 1:56.9 (2k - 8.)
My first 1k ski TT so wasn't sure what to expect but really happy with the result. Upped the DF to 100 based on Justin's feedback and it felt much better than expected. The coaching tips helped massively during, giving something to focus on. Ended up with 2k - 8. Very happy!
Think DF was 100?