Jason Goonery 4x1000m/4:00r SkiErg

4,000m

Meters

16:35.3

Time

2:04.4

Pace

254

Calories

176

Heart Rate

Rest Distance99m
Rest Time16:00.0
Overall Distance4,099m
Overall Time32:35.3
Average Watts182
Calories Per Hour925
Stroke Rate52
Stroke Count872
Drag Factor103

November 13, 2018 19:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

#SKIW78S1
4x1000m/4:00 rest
Target: 2:09 (+4) and under

Maybe Anne is right and I do need to redo my 2k. Or maybe I went too fast. Or more likely, both of those things... 🤔👀😅 Fun session though! Still trying to work out the right technique and one that suits me so my rate was a bit up and down. Do many of you lean into the machine to help use your bodyweight at the start of the stroke or try and stay more balanced?

DF105

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:35.3 4,000m 2:04.4 182 925 52 176
4:11.6 1,000m 2:05.8 176 905 50 169
4:09.6 1,000m 2:04.8 180 919 54 175
4:08.1 1,000m 2:04.0 183 931 52 179
4:06.0 1,000m 2:03.0 188 947 52 180
r99m

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