6,698m row on November 14, 2018

Jason Goonery 6,698m row

6,698m

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

30min @ r18, pace 2k+20 so imed for 2:17/500m. Nice and easy. Avg HR 146 bpm.