Jason Goonery 8,000m row
8,000m
Meters
34:01.8
Time
2:07.6
Pace
499
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
November 12, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x2000m w 3m rest. Rate 20/26/20/26. Pace 2k+17-18, increase pace 6-8 secs/500m for the rate 26 sets. Target was 2:15 for r20 sets and 2:07 for r26 sets. Tried slightly higher DF at 120. Couldn't quite get comfortable at the intended pace.