6x1000m w 1m rest. DF 115. 2k+6-7s, increase pace throughout if possible. Target was 2:03.5, result was 2:02.2.

Really enjoyed this one, challenging last two reps and glad I was able to increase pace throughout. Wasn't sure what my 5k rate was so aimed for 24/25. Tried to get a bit more compression at the front of the stroke but when I watched it back it didn't look as much as it felt but stuck to what felt natural and will work on it. Fun playing around with everything and seeing how it affects the splits.