Jason Goonery 8,000m row
8,000m
Meters
34:48.6
Time
2:10.5
Pace
488
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
November 21, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
#ROWW79S3
8000m @ r18. 2k+19-20.
Target: 2:14 (2k+19)
Result: 2:10.5 (2k+15)
Naturally settled into a faster pace than planned and decided to stay there as it felt good. I think it quite like r18.
DF120