Jason Goonery 7,012m row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
November 19, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
#ROWW79S1
Target: <2:11
Result: 2:08.3
Really happy with this one. Spent the first 10-15 mins concentrating to make sure I hit the s/m and target pace before I could hit it without thinking too much. Spent the time focusing on technique, driving properly with the legs and having a smooth stroke.
DF120.