#2kTT
Old PB: 7:43.9 (1:55.9)
New PB : 7:38.6 (1:54.6)

Only a handful of sessions into the program but wanted to see where I was at like everyone else :) Read the coaching tips and wanted to pace at or above the old PB for the first 1k but couldn't let go of the usual sprint start. Wasnt too confident towards the second half (worried I would blow up) so I waited until it was very close to the finish before finally pushing the pace, think this was mostly mental given the limited prep.

However this felt SO much better than the previous PB (which was done as part of a Crossfit class) and was likely all over the place as I didn't stick to a pace at all. That felt like pure suffering whereas this wasn't too bad until the last 750m.

DF 120.