Jason Goonery 20:00 SkiErg
4,394m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 790 |
| Drag Factor | 100 |
November 22, 2018 19:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 40 | 142 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 40 | 132 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 39 | 144 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 40 | 145 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 40 | 150 |
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Off-plan steady state 20 min (PM session, had to be finished before Flowga started).
Worked out as 2k+12, need to redo 2k though as I'm definitely quicker and technique has improved since.
DF100.