Jason Goonery 10,000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
November 28, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Wanted to do something longer for Holiday Challenge metres but still stick close-is to a Garage Athlete session. First 10km row. Stuck at 18s/m and 2:20/500m pace. Tried to keep HR at 70-80% of max.