Garage Athlete session #ROWW76S1. 4x3000m with 90s rest. Target: 2k + 20-21 @ r18.

Target (based on current 2k) = 2:17

My first session, great to be getting started! Getting the rate and pace on target was a bit of a balancing act but just need plenty more practise. Felt quite easy but then I was going pretty slowly 😂 Added a short video from 2nd interval, any technique tips welcome!