#SKIW78S3
8x500m w 2 min rest.
Target pace: 2k+1. Increase pace throughout if possible.

Target: <2:05 (2k+1)
DF100

Enjoyed this session, felt like plenty of rest. I'd never done a short intervals session on the ski erg so played it safe on the early rounds despite feeling good. Stroke rate is a bit up and down. Ended up shortening it a lot so tried to lengthen it and have more powerful strokes for reps 6 and 7.