Jason Goonery 10000m SkiErg
10,000m
Meters
47:52.0
Time
2:23.6
Pace
561
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 37 |
| Stroke Count | 1782 |
| Drag Factor | 102 |
December 03, 2018 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.0 | 10,000m | 2:23.6 | 118 | 706 | 37 | 149 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 37 | 143 |
| 9:40.1 | 4,000m | 2:25.0 | 115 | 694 | 37 | 147 |
| 9:41.8 | 6,000m | 2:25.4 | 114 | 691 | 37 | 140 |
| 9:37.1 | 8,000m | 2:24.2 | 117 | 701 | 38 | 150 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 38 | 167 |
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Workout Graph
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Off-plan easy 10k for Holiday Challenge meters.