3,000m row on December 03, 2018

Jason Goonery 3,000m row

3,000m

Meters

11:26.5

Time

1:54.4

Pace

211

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

ROWW81S2. 4x750m w 4min rest. Open stroke rate. 2k +1-2, increase throughout if possible.