Jason Goonery 2,000m row
2,000m
Meters
7:15.2
Time
1:48.8
Pace
149
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
December 11, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
1250/500/250 intervals. 5 min then 3 min rest. 2k pace to start then faster each rep with open stroke rate. DF130. Wasn't feeling this session so very happy with the result.