6,691m row on December 12, 2018

Jason Goonery 6,691m row

6,691m

Meters

30:00.0

Time

2:14.5

Pace

397

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30min r18, 2k+20. So 2:14-2:15 pace was the target. DF130.