4,000m row on December 12, 2018

Jason Goonery 4,000m row

4,000m

Meters

17:57.9

Time

2:14.7

Pace

237

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Extra meters for Holiday Challenge. Aimed for roughly the 30min r18 pace I'd just done minutes earlier.