11,000m row on December 18, 2018

Jason Goonery 11,000m row

11,000m

Meters

49:18.7

Time

2:14.4

Pace

653

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

ROWW83S3 plus extra Holiday Chellange meters to make up the 11k a day I need! DF120.