Jason Goonery 3x4000m/2:00r SkiErg
12,000m
Meters
53:33.6
Time
2:13.9
Pace
714
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 59:33.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 2346 |
| Drag Factor | 107 |
December 19, 2018 21:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.6 | 12,000m | 2:13.9 | 146 | 801 | 43 | 163 |
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 42 | 149 |
| 17:45.3 | 4,000m | 2:13.1 | 148 | 810 | 43 | 166 |
| 17:42.3 | 4,000m | 2:12.7 | 149 | 814 | 45 | 175 |
| r71m |
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Workout Graph
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