Jason Goonery 12,000m row
12,000m
Meters
54:36.8
Time
2:16.5
Pace
704
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
December 20, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Off plan Holiday Challenge meters based off of W17 Base session 3. 2k+20-24 = 2:15-2:19. Settled on rate 20 as 18 didn't feel good and wanted to enjoy after alllll these meters. Felt great, no music just a great state of mind and the time flew :) DF115. Avg HR 142.