Jason Goonery 2x5000m/2:00r SkiErg
10,000m
Meters
45:25.9
Time
2:16.2
Pace
588
Calories
160
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 49:25.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 1739 |
| Drag Factor | 227 |
December 23, 2018 22:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.9 | 10,000m | 2:16.2 | 138 | 775 | 39 | 160 |
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 38 | 150 |
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 39 | 169 |
| r28m |
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Workout Graph
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