Jason Goonery v1500m/2:00r...3 row
2,250m
Meters
8:35.4
Time
1:54.5
Pace
126
Calories
184
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 11:35.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
January 06, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.4 | 2,250m | 1:54.5 | 233 | 1101 | 33 | 184 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 30 | 183 | |
| r: 2:00 | 23m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 185 | |
| r: 1:00 | 30m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 184 | |
| r53m |
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Workout Graph
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