Jason Goonery 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
January 15, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 18 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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