Jason Goonery 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
January 22, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 18 | 146 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 133 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 140 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 152 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 147 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 158 |
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Workout Graph
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