Jason Goonery 8x1:00/0:30r row
2,143m
Meters
8:00.0
Time
1:51.9
Pace
138
Calories
177
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
January 28, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 31 | 177 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 170 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 176 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 179 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 180 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 182 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 185 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 184 |
| r325m |
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Workout Graph
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