Jason Goonery 20:02 row
4,767m
Meters
20:02.0
Time
2:06.0
Pace
301
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
January 30, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,767m | 2:06.0 | 175 | 901 | 19 | 170 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 158 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 171 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 176 |
| 20:02.0 | 490m | 2:04.4 | 181 | 924 | 20 | 178 |
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Workout Graph
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