Jason Goonery 15000m row
15,000m
Meters
1:07:07.6
Time
2:14.2
Pace
892
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
February 03, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.6 | 15,000m | 2:14.2 | 145 | 797 | 21 | 169 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | 139 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 | 155 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 157 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 22 | 160 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 | 165 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 22 | 169 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 23 | 172 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 22 | 172 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 22 | 174 |
| 4:27.8 | 10,000m | 2:13.9 | 146 | 801 | 22 | 178 |
| 4:27.4 | 11,000m | 2:13.7 | 146 | 804 | 21 | 180 |
| 4:31.9 | 12,000m | 2:15.9 | 139 | 779 | 21 | 175 |
| 4:26.6 | 13,000m | 2:13.3 | 148 | 808 | 21 | 180 |
| 4:27.6 | 14,000m | 2:13.8 | 146 | 802 | 21 | 181 |
| 4:26.6 | 15,000m | 2:13.3 | 148 | 808 | 22 | 180 |
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Workout Graph
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