Jason Goonery 5x500m/3:00r row
2,500m
Meters
9:07.1
Time
1:49.4
Pace
148
Calories
140
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 24:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
February 05, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 34 | 140 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 166 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 173 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 180 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 183 |
| r266m |
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Workout Graph
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