Jason Goonery 3x10:00/1:00r row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
326
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
February 07, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 18 | 124 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | 117 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 18 | 129 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 127 |
| r53m |
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Workout Graph
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