Jason Goonery 10:01 row
2,106m
Meters
10:01.0
Time
2:22.6
Pace
119
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
February 11, 2019 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,106m | 2:22.6 | 120 | 714 | 22 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 138 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 149 |
| 10:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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Cool down after random 10 min session to make up 20 mins of training. Heart rate was still in a good place.