Jason Goonery 10:01 row
2,510m
Meters
10:01.0
Time
1:59.7
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
February 11, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.0 | 2,510m | 1:59.7 | 204 | 1001 | 28 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 |
| 10:01.0 | 521m | 1:56.1 | 224 | 1069 | 30 |
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No session in mind, just go hard and hold on, fun type of hard pace. Started out as 20 mins and then wanted to hold 5km projected finish after and easy 3 minutes it was unlikely. With no real goal in mind to start it was easy tondecide to stop at 10 minutes. Still, happy to have held the pace I did on a whim. It was fun pushing the pace.