Jason Goonery 20:00 SkiErg
4,418m
Meters
20:00.0
Time
2:15.8
Pace
255
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 932 |
| Drag Factor | 77 |
February 15, 2019 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 47 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 48 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 45 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 46 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 46 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 47 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 46 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 46 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 45 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 47 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 49 |
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Workout Graph
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20 min steady after failed 2k attempt.