Jason Goonery 20:00 SkiErg
4,418
Meters
20:00.0
Time
2:15.8
Pace
255
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 932 |
| Drag Factor | 77 |
February 15, 2019 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 255 | 47 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 48 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 45 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 46 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 46 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 47 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 46 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 46 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 45 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 47 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min steady after failed 2k attempt.