Jason Goonery 4:40 SkiErg
1,190m
Meters
4:40.6
Time
1:57.8
Pace
79
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 55 |
| Stroke Count | 267 |
| Drag Factor | 75 |
February 15, 2019 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 1,190m | 1:57.8 | 214 | 1035 | 55 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 61 |
| 3:53.8 | 500m | 1:58.2 | 212 | 1029 | 57 |
| 4:40.6 | 190m | 2:03.1 | 187 | 944 | 47 |
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DF 75. Overambitious attempt at a 2k PB after no skiing for months. Can get it if I pace it slightly more cleverly.