Jason Goonery 30:00 row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
307
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
February 23, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 17 | 116 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 115 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 17 | 118 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 18 | 115 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 18 | 116 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 | 116 |
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Workout Graph
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Recovery row after Superhuman Winter Games. Wanted HR around 115 (60% of 191)