Jason Goonery 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
242
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
February 22, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 20 | 134 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 129 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 135 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 136 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 137 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.