Jason Goonery 4x10:00/1:00r SkiErg
8,464m
Meters
40:00.0
Time
2:21.7
Pace
480
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 1599 |
| Drag Factor | 100 |
February 27, 2019 21:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,464m | 2:21.7 | 123 | 722 | 40 | 153 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 39 | 153 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 40 | 150 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 41 | 154 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 40 | 155 |
| r82m |
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Workout Graph
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