Jason Goonery 10:00 SkiErg
2,140m
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 89 |
March 03, 2019 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 38 | 139 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 39 | 136 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 37 | 139 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 39 | 138 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 38 | 140 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 38 | 143 |
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Workout Graph
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DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.